Emotional Freedom Techniques (EFT)

Freedom at your fingertips.

An easy remedy for change, the Emotional Freedom Techniques (EFT) or Tapping was developed by American, Gary Craig in 1997. EFT stems from the ancient Eastern ‘meridian energy’ practices of acupuncture, acupressure and Shiatsu, which are based on the understanding that energy flows around the body along invisible meridian lines or pathways.

These pathways become disrupted or blocked by negative emotions, trauma, distressing life challenges and prolonged stress. Left unresolved these disruptions cause mental and physical problems.

Tapping is especially effective in clearing traumatic memories e.g. accidents, abuse, violence, childhood memories, emotional, physical and mental issues – even clearing persistent negative messages from family or key people in our lives. EFT helps frees trapped and unprocessed traumatic experiences from the emotional part of the brain not usually accessible through language. Instead of re-living the traumatic situation, EFT tapping releases it.

During an EFT treatment, acupressure points around the face, upper body and hands are tapped with the fingertips and the emotions connected with the distress are focussed upon. With repeated tapping, the emotions release, the distress reduces and the blockage dissolves. Once cleared, the distress is usually released – the memory stays but the emotional charge is gone. Typically the result is lasting, accompanied by positive changes in thinking.

Enrich your Emotional Health and book your EFT consultation with Michelle here

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