Hypnosis is defined as a ‘state of intense relaxation and concentration’ in which the mind becomes remote and detached from everyday cares and concerns. In this relaxed concentrated state, your subconscious mind is able to respond creatively to positive suggestions and imagery. You can focus on the things you wish to change as well as the ways you can best do so, free from analytical, critical or anxious thoughts.
In Hypnosis you are neither asleep nor unconscious. Your mind will keep you safe so you will never act against your best interests or values. You won’t say or do anything that leaves you exposed or vulnerable.
Levels of Hypnosis
There are a number of different levels you can reach with both your mind, awareness and consciousness:
- Chatting/conversing: The first level is where you are conscious and communicate from your logical, analytical mind. Deep, lasting changes don’t usually occur here.
- Hypnotherapy: Is where you go into a relaxed state (similar to the point just before you fall asleep). Here access is gained to your subconscious mind, the place where emotions, memories and dreams are stored. At this level, your mind can be re-programmed for positive change so that new choices, new patterns of behaviour, new perspectives of yourself and your life can be integrated and reinforced.
- Regression: In regression your subconscious mind assists you in going back to your past. You can revisit your adolescence or early childhood, and even go back to the time of birth or conception. At this level you begin to understand the source of negative patterns, upsetting emotions, limiting decisions/behaviours and then ultimately free yourself from them.
- Past Life Regression Therapy (PLRT): At this level your subconscious guides you further back into a past life. Your mind selects the most appropriate past life for you. The time period, the social setting and the important events of that life are explored and released. PLRT gives you an understanding of the most relevant aspects or parts of that life, as well as where and how those aspects still affect you today.
- Future Life Progression: Progression is the ability to view various choices ahead. Here we access the “future you” and glean vital information about decisions, paths and experiences. Accessing the higher wisdom inside brings a feeling of empowerment, peace and positivity.
- Generational and Ancestral Healing: Your biology holds knowledge and wisdom from your ancestors, lineage, culture and heritage. Through your subconscious mind you can understand why certain traits, behaviours and choices were passed down through the generations. Inherited, generational and ancestral patterns can be released and healed at this level and your ancestors honoured.
Quantum Healing Hypnosis Technique (QHHT): Going beyond the usual regression or past life regression levels, QHHT allows you to experience much more by communicating with your superconscious or higher-mind. Here you gain answers to different questions you might have e.g. whether you are on the right path, why you feel disconnected from everyone, why you don’t feel or belong here on this planet, perhaps why you don’t want to be in a body, or why you constantly want to be alone and have a longing to ‘go home’ (although not to your current physical address/residence). In Quantum Healing Hypnosis (QHHT) you access a deeper level of clarity and wisdom about your situation and gain more of an overview of your life. A QHHT consultation can be up to 4-5 hours in duration.
Dolores Cannon is a pioneering hypnotherapist and inventor of Quantum Healing Hypnosis Technique (QHHT). Dolores is an author of over 16 books including: “A Soul Remembers Hiroshima”; “Between Death and Life”; “Legacy from the Stars”; “Legend of Starcrash”; a series of five books entitled “The Convoluted Universe”; as well as “The New Earth” and the “Three Waves of Volunteers”. I studied QHHT Level 1 with Dolores Cannon in person in 2011 in Singapore and became a Certified QHHT Level 2 Practitioner in the U.K. in 2012.
Dr. Brian Weiss, is a ground-breaking psychiatrist, New York Times best-selling author and a respected authority in the field of Past Life Regression Therapy. Dr Weiss wrote “Many Lives, Many Masters”; “Through Time into Healing”; “Only Love is Real”; “Messages from the Masters”; “Same Soul Many Bodies” and “Mirrors of Time”.
I completed my training with Dr Weiss in 2008 in the US. I am honoured that my story from one of my experiences features in Dr. Brian and his daughter Amy Weiss's latest book “Miracles Happen”.
There are also deeper methods of processing and self-discovery. These can help you to understand:
- More about yourself, who you truly are, why you are here, what your purpose is
- Fears or phobias that you have that as yet can’t be attributed to traumatic events in your current life
- The origin of negative behaviour, panic attacks, extreme fear, anxiety, depression and/or self-sabotage that plagues you
- Spiritual experiences you have had for which you have no answers for, or that can’t really be explained
- Feelings of yearning, and/or ‘wanting more from this life’
- The soul contracts you came to Earth with
- Feelings you have of being stuck mentally or emotionally or where your passion has gone
- Recurring themes or deep-seated patterns in your life
Soul Connection Hypnotherapy (SCH)
In order to really heal, change needs to happen at the deepest level. Developed by Michelle A. Hardwick, Soul Connection Hypnotherapy helps you connect to your soul. Here you gain an understanding of why problems exist in your life, where they originate, as well as how best to heal and release them. When you connect to your soul, you access an inner wisdom and truth about yourself including how the challenges you have contribute to your overall growth and evolution. Through SCH, inner conflict and separations are healed so that you reconnect to the state of oneness.
Make Time for You
If you are curious, unsure, hopeful, or uncertain about these levels of hypnosis and how hypnosis can specifically help you move forward in your life, then feel free to contact me. I am happy to answer questions, discuss your needs and guide you to the most suitable solution for you. Or better still, book your free no obligation 15 minute chat with me here!
Depending on your needs and what best suits you, Hypnotherapy, Regression or QHHT consultations are available in Ireland in person, or online by Zoom or Skype.